Pilates

 

Pilates

Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and well-being.

  • Improved flexibility
  • Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
  • Balanced muscular strength on both sides of your body
  • Enhanced muscular control of your back and limbs
  • Improved stabilisation of your spine
  • Improved posture
  • Rehabilitation or prevention of injuries related to muscle imbalances
  • Improved physical coordination and balance
  • Relaxation of your shoulders, neck and upper back
  • Safe rehabilitation of joint and spinal injuries
  • Prevention of musculoskeletal injuries
  • Increased lung capacity and circulation through deep breathing
  • Improved concentration
  • Increased body awareness
  • Stress management and relaxation
Class Costs*:

Per class:

1 class

2 classes:

3 or more classes:

(once-off)

(per week)

(per week)

(per week)

R70.00

R240.00 p/m

R350.00 p/m

R460.00 p/m

Class Times*:

Mondays:

Mondays:

Tuesdays:

Wednesdays:

Thursdays:

Fridays:

9am

5pm

8am

5pm

9am

8am

(Pilates - Beginners)

(Pilates / Body Con)

(Pilates / Body Con)

(Pilates / Body Con)

(Pilates - Beginners)

(Pilates / Body Con)

*Prices and times subject to change without notice