Personal Training

 

Personal Training
  • Accountability and motivation
  • Develop a routine
  • Fresh new perspectives & ideas on health, nutrition and fitness
  • Solid, consistent non-judgmental support
  • Proper technique and form
  • Injury prevention and / injury rehab
  • Maximize your workout in minimal time
  • Personalized program specific to your goals
  • Results!
Class Costs*:

1 to 1 Training Session:

1 to 4 Training Session:




R200.00

R350.00 (Sliding Scale)

Class Times*:

Personal Training sessions are arranged through appointment. Please contact Adie on 082 8900 524082 8900 524 to check for availability or more details.