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Aquaerobics Classes

Experience the minimum impact & maximum benefits of Water fitness

  • Fun and safe for all ages and fitness levels
  • Almost the perfect exercise...
  • Water aerobics conforms to individual needs, restrictions and abilities
  • Safe and effective for everyone
  • Exercises every muscle & joint in the body at the same time, in a gentle way
  • You can do it no matter your age or fitness level
  • No need to be a swimmer

Benefits of Water:

  • Provides an excellent environment for rehabilitation
  • Strengthens & tones the muscles, heart and lungs
  • Improves flexibility and reduces inflammation in joints
  • Improves blood circulation especially in arms and legs
  • Improves bone density
  • Takes the weight off your joints; Water supports 85 - 90% of body weight
  • Reduces stress

Join us for a fun, effective exercise class in our heated pool

Class Costs*:

Per class:

1 class

2 classes:

3 or more classes:

(once-off)

(per week)

(per week)

(per week)

R70.00

R240.00 p/m

R350.00 p/m

R460.00 p/m

Class Times*:

Mondays:

Tuesdays:

Wednesdays:

Thursdays:

8am

4.45pm

8am

4.45pm

(Pool)

(Pool)

(Pool)

(Pool)

*Prices and times subject to change without notice


 


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