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  Aquaerobics Classes Experience the minimum impact & maximum benefits of Water fitness Fun and safe for all ages and fitness levels Almost the perfect exercise... Water aerobics conforms to individual needs, restrictions and abilities Safe and effective for everyone Exercises every muscle & joint in the body at the same time, in a gentle way You can do it no matter your age or fitness level No need to be a swimmer Benefits of Water: Provides an excellent environment for rehabilitation Strengthens & tones the muscles, heart and lungs Improves flexibility and reduces inflammation in joints Improves blood circulation…
  Pilates Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and well-being. Improved flexibility Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body) Balanced muscular strength on both sides of your body Enhanced muscular control of your back and limbs Improved stabilisation of your spine Improved posture Rehabilitation or prevention of injuries related to muscle imbalances…
  Personal Training Accountability and motivation Develop a routine Fresh new perspectives & ideas on health, nutrition and fitness Solid, consistent non-judgmental support Proper technique and form Injury prevention and / injury rehab Maximize your workout in minimal time Personalized program specific to your goals Results! Class Costs*: 1 to 1 Training Session: 1 to 4 Training Session: R200.00 R350.00 (Sliding Scale) Class Times*: Personal Training sessions are arranged through appointment. Please contact Adie on 082 8900 524082 8900 524 to check for availability or more details.    
  Bemer Therapy You consist of about 1000 000 000 000 000 electrically charged cells, which work in harmony and order when supplied with oxygen and nutrients. The detail of the biochemistry at cellular level is extremely complex, but the cells are in its essence the power of your life. The energy in chemical form (Adenosine Triphosphate, or ATP) is generated inside the cells in a fascinating, but complex process.Our contemporary fast-living lifestyle produces several negative characteristics for our cell's proper function: high stress causes high acidity, many ingested toxins disrupt cellular chemistry, poor eating habits provide less than optimum…
  Muscle Activation When you are defending, you cannot be performing Modern man has more stress than ever before and less ability to release it. This results in us existing in an almost constant state of stress and survival, as a result of which our bodies close down and operate in a protective, defensive posture or "Flight or Fight" pattern.The position in which we use our bodies has a significant impact on our bodies' ability to perform tasks. Prolonged incorrect posture brought about by defensive patterns results in incorrect muscle tension to flexibility ratios, compensation in the body and ultimately…
  The Nia Experience Anyone can do Nia! Described as a fusion fitness workout that is as satisfying for the mind as it is for the body, Nia classes will promote your well being and health on every level - body and mind. It is a workout that is guaranteed to put a smile on your face and leave you happy and feeling good long after class is finished.Nia is perfect for any age or fitness level, both male and female, and no experience beyond the desire to move your body is required. It is designed for any body and…
  Other Therapies & Classes at Bodyways Wellness Centre Midlands Dance Academy We offer: Hip Hop, Modern & Contemporary Dance and Ballet We also offer: Exams for all styles of dance and shows Midlands Dance Academy has been running for 6 years and we pride ourselves on being one of the best established hip hop studios in PMB. We offer a wide range of dancing to children and adults from 4 years old and up!! We LOVE to dance and mix it with fun and enthusiasm for a funfilled time. The instructors Jen, Lucian and Ros have been dancing all…